{"id":10104,"date":"2025-05-06T15:10:17","date_gmt":"2025-05-06T07:10:17","guid":{"rendered":"https:\/\/avecobaggie.com\/?p=10104"},"modified":"2025-05-07T11:44:31","modified_gmt":"2025-05-07T03:44:31","slug":"how-to-maintain-and-care-for-sportswear-in-laundry","status":"publish","type":"post","link":"https:\/\/avecobaggie.com\/ar\/how-to-maintain-and-care-for-sportswear-in-laundry\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u063a\u0633\u0644\u0629\u061f"},"content":{"rendered":"

Are your favorite workout clothes losing their shape or holding onto odors? Washing sportswear seems simple, but improper care can ruin expensive gear quickly. Let’s fix that.<\/p>\n

\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u063a\u0633\u064a\u0644 \u0628\u0639\u062f \u0643\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0645\u0627\u0621 \u0628\u0627\u0631\u062f \u0641\u064a \u062f\u0648\u0631\u0629 \u0644\u0637\u064a\u0641\u0629 \u0645\u0639 \u0645\u0646\u0638\u0641 \u0645\u0639\u062a\u062f\u0644. \u062a\u062c\u0646\u0628 \u0645\u0646\u0639\u0645\u0627\u062a \u0627\u0644\u0623\u0642\u0645\u0634\u0629 \u0648\u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u063a\u0633\u064a\u0644 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0644\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0631\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0642\u0645\u0627\u0634 \u0648\u0623\u062f\u0627\u0626\u0647.<\/strong><\/p>\n

\"\u0645\u0644\u0627\u0628\u0633<\/p>\n

Taking a few extra steps when washing your activewear makes a huge difference. It keeps your gear performing well and lasting longer. I know handwashing is technically the best for extending lifespan, but let’s be real \u2013 who has the time? In my experience dealing with brands and retailers needing durable solutions, the demand for \u0623\u0643\u064a\u0627\u0633 \u063a\u0633\u064a\u0644 \u0634\u0628\u0643\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629<\/a> has soared. They understand, like I do, that convenience matters. A good mesh bag is a fantastic compromise; it saves you precious time while still offering solid protection for your sportswear’s durability during a machine wash.<\/p>\n

\u0644\u0630\u0627\u060c \u062f\u0639\u064a\u0646\u0627 \u0646\u0633\u062a\u0643\u0634\u0641 \u0643\u064a\u0641\u064a\u0629 \u063a\u0633\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629\u060c \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u064a.<\/p>\n

\u0643\u064a\u0641 \u064a\u062a\u0645 \u063a\u0633\u0644 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062d\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u0627\u0648\u064a\u0644 \u0627\u0644\u0636\u064a\u0642\u0629 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u061f<\/h2>\n

\u0647\u0644 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0625\u0641\u0633\u0627\u062f \u062d\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0631\u0642\u064a\u0642\u0629 \u0623\u0648 \u0627\u0644\u0633\u0631\u0627\u0648\u064a\u0644 \u0627\u0644\u0636\u064a\u0642\u0629 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u0641\u064a \u0627\u0644\u063a\u0633\u064a\u0644\u061f \u062a\u064f\u0639\u062f \u0627\u0644\u0623\u0634\u0631\u0637\u0629 \u0627\u0644\u0645\u062a\u0634\u0627\u0628\u0643\u0629 \u0648\u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u062e\u0635\u0631 \u0627\u0644\u0645\u0645\u062f\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629. \u0647\u0646\u0627\u0643 \u0637\u0631\u0642 \u0645\u062d\u062f\u062f\u0629 \u0644\u063a\u0633\u0644 \u0647\u0630\u0647 \u0627\u0644\u0642\u0637\u0639 \u0628\u0631\u0641\u0642.<\/p>\n

\u0627\u063a\u0633\u0644 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062b\u0644 \u062d\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u0627\u0648\u064a\u0644 \u0627\u0644\u0636\u064a\u0642\u0629 \u0628\u0642\u0644\u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0644\u0644\u062e\u0627\u0631\u062c \u0648\u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0643\u064a\u0633 \u063a\u0633\u064a\u0644 \u0634\u0628\u0643\u064a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0648\u0631\u0629 \u063a\u0633\u064a\u0644 \u0628\u0627\u0631\u062f\u0629 \u0648\u0644\u0637\u064a\u0641\u0629. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0646\u0638\u0641\u0627\u064b \u0645\u0639\u062a\u062f\u0644\u0627\u064b \u0648\u062a\u062c\u0646\u0628\u064a \u0645\u0646\u0639\u0645 \u0627\u0644\u0623\u0642\u0645\u0634\u0629 \u0648\u062c\u0641\u0641\u064a\u0647\u0627 \u062f\u0627\u0626\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621.<\/strong><\/p>\n

\"\u0643\u064a\u0633<\/p>\n

\u064a\u062a\u0637\u0644\u0628 \u063a\u0633\u0644 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u064b \u062e\u0627\u0635\u0627\u064b\u060c \u062e\u0627\u0635\u0629\u064b \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0639\u0646\u0627\u0635\u0631 \u0645\u062b\u0644 \u062d\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u0627\u0648\u064a\u0644 \u0627\u0644\u0636\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0631\u0646\u0629 \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629. \u0625\u0646 \u063a\u0633\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u062a\u0628\u0642\u0649 \u062f\u0627\u0639\u0645\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n

\u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0627 \u0623\u0642\u0648\u0644 \u0644\u0644\u0646\u0627\u0633\u060c \u0625\u0646 \u0627\u0644\u0641\u0631\u0632 \u0647\u0648 \u062e\u0637\u0648\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u0645\u0647\u0645\u0629.<\/p>\n

\u0627\u0644\u0641\u0631\u0632 \u0648\u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h3>\n

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\u0627\u0642\u0644\u0628\u064a \u0643\u0644 \u0634\u064a\u0621 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0644\u0644\u062e\u0627\u0631\u062c\u061b \u0641\u0647\u0630\u0627 \u064a\u062d\u0645\u064a \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0648\u0627\u0644\u0634\u0639\u0627\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c \u0648\u064a\u0639\u0631\u0636 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u062a\u0633\u0627\u062e\u0627\u064b (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0630\u064a \u064a\u0644\u0627\u0645\u0633 \u0628\u0634\u0631\u062a\u0643) \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0646\u0638\u0641.<\/p>\n

\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0630\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0623\u062c\u062f \u0623\u0646 \u0627\u0644\u0646\u0642\u0639 \u0627\u0644\u0645\u0633\u0628\u0642 \u0627\u0644\u0633\u0631\u064a\u0639 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0630\u0644\u0643. \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u062e\u0644\u0637 \u0645\u0642\u062f\u0627\u0631 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062e\u0644 \u0627\u0644\u0623\u0628\u064a\u0636 \u0645\u0639 \u0623\u0631\u0628\u0639\u0629 \u0645\u0642\u0627\u062f\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u062a\u0631\u0643 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0645\u0646\u0642\u0648\u0639\u0629 \u0644\u0645\u062f\u0629 20-30 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u063a\u0633\u064a\u0644.<\/p>\n

\u063a\u0633\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u062d\u062f\u062f\u0629<\/h3>\n

Here’s a quick guide for common items:<\/p>\n\n\n\n\n\n\n\n\n
\u0646\u0648\u0639 \u0627\u0644\u0635\u0646\u0641<\/th>\n\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/th>\n\u0645\u0627 \u0623\u0647\u0645\u064a\u0629 \u0630\u0644\u0643<\/th>\n<\/tr>\n<\/thead>\n
\u062d\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/td>\n\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0643\u064a\u0633\u0627\u064b \u0634\u0628\u0643\u064a\u0627\u064b\u060c \u0648\u0627\u0631\u0628\u0637\u064a \u0627\u0644\u062e\u0637\u0627\u0641\u0627\u062a\u060c \u0648\u062f\u0648\u0631\u0629 \u0628\u0627\u0631\u062f\u0629\/\u0644\u0637\u064a\u0641\u0629\u060c \u0648\u062c\u0641\u0641\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621<\/td>\n\u064a\u062d\u0645\u064a \u0627\u0644\u0634\u0643\u0644 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0645\u0632\u0642 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/td>\n<\/tr>\n
\u0637\u0645\u0627\u0642<\/strong><\/td>\n\u0627\u0642\u0644\u0628\u0647 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0644\u0644\u062e\u0627\u0631\u062c\u060c \u0643\u064a\u0633 \u0634\u0628\u0643\u064a (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)\u060c \u062f\u0648\u0631\u0629 \u0628\u0627\u0631\u062f\u0629\/\u0644\u0637\u064a\u0641\u0629\u060c \u062a\u062c\u0641\u064a\u0641 \u0628\u0627\u0644\u0647\u0648\u0627\u0621<\/td>\n\u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0634\u0642\u0642\/\u0627\u0644\u062a\u0642\u0635\u0641\u060c \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062f\u062f<\/td>\n<\/tr>\n
\u0628\u0644\u0648\u0632\u0627\u062a\/\u0633\u0631\u0627\u0648\u064a\u0644 \u0642\u0635\u064a\u0631\u0629<\/strong><\/td>\n\u0627\u0642\u0644\u0628\u0647 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0644\u0644\u062e\u0627\u0631\u062c\u060c \u062f\u0648\u0631\u0629 \u0628\u0627\u0631\u062f\u0629\/\u0646\u0627\u0639\u0645\u0629 \u0648\u062c\u0641\u0641 \u0628\u0627\u0644\u0647\u0648\u0627\u0621<\/td>\n\u062a\u062d\u0645\u064a \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0646\u0633\u064a\u062c (\u0627\u0644\u0641\u062a\u0644)\u060c \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0628\u0647\u062a\u0627\u0646<\/td>\n<\/tr>\n
\u0645\u0644\u0627\u0628\u0633 \u062e\u0627\u0631\u062c\u064a\u0629<\/strong><\/td>\n\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0645\u0644\u0635\u0642\u060c \u0633\u062d\u0627\u0628 \u0628\u0633\u062d\u0627\u0628\u060c \u0628\u0627\u0631\u062f\/\u0644\u0637\u064a\u0641\u060c \u062c\u0627\u0641 \u0628\u0627\u0644\u0647\u0648\u0627\u0621<\/td>\n\u064a\u062d\u0645\u064a \u0627\u0644\u0637\u0644\u0627\u0621 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0645\u0627\u0621<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0646\u0638\u0641\u0627\u064b \u062e\u0641\u064a\u0641\u0627\u064b\u060c \u0648\u064a\u0641\u0636\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0635\u0645\u0645\u0627\u064b \u0644\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0646\u0639\u0645 \u0627\u0644\u0623\u0642\u0645\u0634\u0629 \u0623\u0628\u062f\u0627\u064b \u0644\u0623\u0646\u0647 \u064a\u0633\u062f \u0645\u0633\u0627\u0645 \u0627\u0644\u0623\u0642\u0645\u0634\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u062f\u0627\u0621.<\/p>\n

\u0643\u064a\u0641 \u0623\u0645\u0646\u0639 \u0645\u0644\u0627\u0628\u0633\u064a \u0645\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0639\u0646\u062f \u063a\u0633\u0644\u0647\u0627\u061f<\/h2>\n

Do your favorite stretchy workout clothes lose their snap-back after a few washes? It’s frustrating when expensive leggings or tops become baggy. Luckily, you can prevent this.<\/p>\n

\u0627\u0645\u0646\u0639 \u0627\u0644\u062a\u0645\u062f\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u063a\u0633\u0644 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0641\u064a \u062f\u0648\u0631\u0629 \u0644\u0637\u064a\u0641\u0629. \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0648\u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u063a\u0633\u064a\u0644 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0644\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0631\u0642\u064a\u0642\u0629 \u0648\u062c\u0641\u0641\u064a \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0623\u0648 \u0639\u0644\u0651\u0642\u064a\u0647\u0627 \u0628\u0639\u0646\u0627\u064a\u0629.<\/strong><\/p>\n

\"\u0645\u0644\u0627\u0628\u0633<\/p>\n

\u064a\u0639\u062f \u0627\u0644\u062a\u0645\u062f\u062f \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0645\u0639 \u0627\u0644\u0623\u0642\u0645\u0634\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646 (\u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0643\u0631\u0627 \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u0646\u062f\u064a\u0643\u0633)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0645\u0644\u0627\u0628\u0633 \u0631\u064a\u0627\u0636\u064a\u0629<\/a> \u062a\u0645\u062f\u062f\u0647\u0627 \u0627\u0644\u0645\u0631\u064a\u062d. \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u062a\u062d\u0631\u064a\u0636 \u0627\u0644\u0642\u0627\u0633\u064a \u0647\u0645\u0627 \u0627\u0644\u0639\u062f\u0648\u0651\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0627\u0646 \u0647\u0646\u0627. \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u0647\u0645 \u0633\u0628\u0628 \u062d\u062f\u0648\u062b \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u062a\u062c\u0646\u0628 \u0630\u0644\u0643. \u0644\u0642\u062f \u0631\u0623\u064a\u062a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062c\u064a\u062f\u0629 \u062a\u0645\u0627\u0645\u0627\u064b \u062a\u062a\u0644\u0641 \u0628\u0633\u0628\u0628 \u0627\u0644\u063a\u0633\u064a\u0644 \u0648\u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646.<\/p>\n

\u0644\u0645\u0627\u0630\u0627 \u062a\u062a\u0645\u062f\u062f \u0627\u0644\u0645\u0644\u0627\u0628\u0633<\/h3>\n

\u062a\u0633\u0627\u0647\u0645 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0634\u0643\u0644\u0647\u0627:<\/p>\n

    \n
  1. \u0627\u0644\u062d\u0631\u0627\u0631\u0629:<\/strong> \u064a\u0624\u062f\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u0645\u062c\u0641\u0641 \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0631\u0646\u0629 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0636\u0639\u0627\u0641\u0647\u0627 \u0623\u0648 \u062a\u0643\u0633\u0631\u0647\u0627 \u0623\u0648 \u0627\u0631\u062a\u062e\u0627\u0626\u0647\u0627 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645. <\/li>\n
  2. \u0627\u0644\u062a\u062d\u0631\u064a\u0636:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u063a\u0633\u064a\u0644 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 (\u0645\u062b\u0644 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u063a\u0633\u064a\u0644 \u0627\u0644\u0642\u0627\u0633\u064a\u0629) \u0623\u0648 \u0627\u0644\u063a\u0633\u064a\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u0643\u0627\u0634\u0637\u0629 (\u0645\u062b\u0644 \u0627\u0644\u062c\u064a\u0646\u0632 \u0628\u0633\u062d\u0651\u0627\u0628\u0627\u062a) \u0623\u0646 \u062a\u0633\u062d\u0628 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u062a\u0634\u0648\u0647\u0647\u0627. <\/li>\n
  3. \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0628\u0644\u0644:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0645\u062f\u062f \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0627\u0644\u0645\u0628\u0644\u0644\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0639\u0644\u064a\u0642\u0647\u0627 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062c\u0641\u064a\u0641.<\/li>\n<\/ol>\n

    \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/h3>\n

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    \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627<\/h3>\n

    \u0625\u0646 \u0637\u0631\u064a\u0642\u0629 \u062a\u062c\u0641\u064a\u0641 \u0645\u0644\u0627\u0628\u0633\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0623\u0647\u0645\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u063a\u0633\u0644\u0647\u0627. \u0623\u0628\u062f\u0627\u064b<\/em> \u0627\u0633\u062a\u062e\u062f\u0645 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0641\u0641. \u0628\u0635\u0631\u0627\u062d\u0629\u060c \u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u0627\u064b. \u0636\u0639 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0645\u062f\u062f \u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u0627\u0648\u064a\u0644 \u0627\u0644\u0636\u064a\u0642\u0629 \u0623\u0648 \u0627\u0644\u0643\u0646\u0632\u0627\u062a \u0627\u0644\u0635\u0648\u0641\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0633\u0637\u062d \u0639\u0644\u0649 \u0631\u0641 \u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0623\u0648 \u0645\u0646\u0634\u0641\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0636\u0637\u0631\u064b\u0627 \u0644\u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u0642\u0637\u0639\u060c \u0641\u0642\u0645 \u0628\u0630\u0644\u0643 \u0628\u0639\u0646\u0627\u064a\u0629 - \u0631\u0628\u0645\u0627 \u0642\u0645 \u0628\u062b\u0646\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u0641 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0639\u0644\u064a\u0642\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0636\u0639 \u062b\u0642\u0644\u0647\u0627 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n\n\n\n\n\n\n\n\n\n
    \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629<\/th>\n\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062f\u062f<\/th>\n\u0627\u0644\u062a\u0648\u0635\u064a\u0629<\/th>\n<\/tr>\n<\/thead>\n
    \u0627\u0644\u063a\u0633\u064a\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646<\/td>\n\u064a\u062a\u0644\u0641 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0631\u0646\u0629<\/td>\n\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0641\u0642\u0637<\/strong><\/td>\n<\/tr>\n
    \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u062c\u0641\u0641 \u0627\u0644\u0639\u0627\u0644\u064a\u0629<\/td>\n\u064a\u0636\u0639\u0641\/\u064a\u0643\u0633\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0631\u0646\u0629<\/td>\n\u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u062c\u0627\u0641 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u0639\u062f\u0627\u062f \u0644\u0627\/\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/strong><\/td>\n<\/tr>\n
    \u062f\u0648\u0631\u0629 \u0627\u0644\u063a\u0633\u064a\u0644 \u0644\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0634\u0627\u0642\u0629<\/td>\n\u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0627\u0644\u0639\u0627\u0644\u064a \u064a\u0634\u0648\u0647 \u0627\u0644\u0646\u0633\u064a\u062c<\/td>\n\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0648\u0631\u0629 \u0644\u0637\u064a\u0641\u0629\/\u062f\u0648\u0631\u0629 \u0644\u0637\u064a\u0641\u0629<\/strong><\/td>\n<\/tr>\n
    \u0627\u0644\u063a\u0633\u064a\u0644 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062b\u0642\u064a\u0644\u0629<\/td>\n\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u064a\u0642 \u0623\u0648 \u062a\u0633\u062d\u0628 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/td>\n\u064a\u064f\u063a\u0633\u0644 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644 \u0623\u0648 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u064a\u0633 \u0634\u0628\u0643\u064a<\/strong><\/td>\n<\/tr>\n
    \u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0627\u0644\u0645\u0628\u0644\u0644\u0629<\/td>\n\u064a\u062a\u0645\u062f\u062f \u0627\u0644\u0642\u0645\u0627\u0634 \u062a\u062d\u062a \u0627\u0644\u0648\u0632\u0646<\/td>\n\u062c\u0641\u0641\u064a\u0647 \u0628\u0634\u0643\u0644 \u0645\u0633\u0637\u062d \u0623\u0648 \u062c\u0641\u0641\u064a\u0647 \u0628\u0639\u0646\u0627\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0641<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u063a\u0633\u0644 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u063a\u0633\u0627\u0644\u0629\u061f<\/h2>\n

    Are your running shoes looking grimy and starting to smell? Tossing them in the washer seems risky, maybe you worry they’ll fall apart? You actually \u064a\u0645\u0643\u0646<\/em> \u0627\u063a\u0633\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062d\u0630\u064a\u0629.<\/p>\n

    \u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0644\u0635\u0642 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0623\u0648\u0644\u0627\u064b. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062d\u0630\u0627\u0621 \u0642\u0627\u0628\u0644 \u0644\u0644\u063a\u0633\u064a\u0644\u060c \u0627\u0646\u0632\u0639 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0648\u0627\u0644\u0646\u0639\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0642\u0645 \u0628\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0627\u0644\u0633\u0627\u0626\u0628\u0629 \u0645\u0633\u0628\u0642\u0627\u064b \u0648\u0636\u0639 \u0627\u0644\u062d\u0630\u0627\u0621 \u0641\u064a \u0643\u064a\u0633 \u063a\u0633\u064a\u0644 \u0634\u0628\u0643\u064a \u0623\u0648 \u0643\u064a\u0633 \u0648\u0633\u0627\u062f\u0629 \u0648\u0623\u0636\u0641 \u0645\u0646\u0627\u0634\u0641 \u0644\u0644\u062d\u0634\u0648 \u0648\u0627\u063a\u0633\u0644\u0647 \u0641\u064a \u062f\u0648\u0631\u0629 \u063a\u0633\u064a\u0644 \u0628\u0627\u0631\u062f\u0629 \u0648\u0644\u0637\u064a\u0641\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u0638\u0641 \u0633\u0627\u0626\u0644. \u062c\u0641\u0641 \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u062c\u0627\u0641.<\/strong><\/p>\n

    \"\u0623\u062d\u0630\u064a\u0629<\/p>\n

    Washing shoes in the machine can be a lifesaver for busy people, and I’ve done it myself plenty of times. But you need to be careful to avoid damaging both your shoes and your washing machine.<\/p>\n

    \u0627\u0644\u0641\u062d\u0635 \u0642\u0628\u0644 \u0627\u0644\u063a\u0633\u064a\u0644<\/h3>\n

    First things first: check the care label inside the shoe or the manufacturer’s website. Many athletic shoes made from canvas, nylon, cotton, or polyester are machine washable. However, shoes made from leather, suede, rubber (like rain boots), or those with delicate embellishments should \u0623\u0628\u062f\u0627\u064b<\/em> \u062a\u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u063a\u0633\u0627\u0644\u0629.<\/p>\n

    \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u063a\u0633\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0641\u064a \u062a\u0644\u0641 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u0635\u0644\u0627\u062d\u0647 \u0645\u062b\u0644 \u0627\u0644\u062a\u0634\u0642\u0642 \u0623\u0648 \u0627\u0644\u0627\u0639\u0648\u062c\u0627\u062c \u0623\u0648 \u062a\u063a\u064a\u0631 \u0627\u0644\u0644\u0648\u0646. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u062d\u0630\u064a\u062a\u0643 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0636\u064a\u0626\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0641\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0625\u0628\u0639\u0627\u062f\u0647\u0627 \u0639\u0646 \u0627\u0644\u063a\u0633\u0627\u0644\u0629 \u0623\u064a\u0636\u0627\u064b.<\/p>\n

    \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u063a\u0633\u064a\u0644<\/h3>\n

    Once you’ve confirmed they’re washable, prepare them properly.<\/p>\n

      \n
    1. \u0627\u0646\u0632\u0639 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0648\u0627\u0644\u0646\u0639\u0627\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629:<\/strong> \u0627\u063a\u0633\u0644 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644 (\u0641\u064a \u0643\u064a\u0633 \u0634\u0628\u0643\u064a \u0635\u063a\u064a\u0631 \u0623\u0648 \u064a\u062f\u0648\u064a\u064b\u0627) \u0644\u062a\u0646\u0638\u064a\u0641\u0647\u0627 \u062c\u064a\u062f\u064b\u0627. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u063a\u0633\u0644 \u0627\u0644\u0646\u0639\u0627\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u064a\u062f\u0648\u064a\u064b\u0627 \u0623\u0648 \u0645\u0633\u062d\u0647\u0627\u060c \u0644\u0623\u0646 \u0627\u0644\u063a\u0633\u064a\u0644 \u0641\u064a \u0627\u0644\u063a\u0633\u0627\u0644\u0629 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0634\u0648\u0647\u0647\u0627 \u0623\u0648 \u0627\u062d\u062a\u0641\u0627\u0638\u0647\u0627 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. <\/li>\n
    2. \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0646\u0638\u064a\u0641:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 \u0641\u0631\u0634\u0627\u0629 \u0623\u0633\u0646\u0627\u0646 \u0642\u062f\u064a\u0645\u0629 \u0623\u0648 \u0641\u0631\u0634\u0627\u0629 \u0646\u0627\u0639\u0645\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0637\u064a\u0646 \u0648\u0627\u0644\u062d\u0635\u0649 \u0648\u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0627\u0644\u0633\u0637\u062d\u064a\u0629. \u0627\u0636\u0631\u0628 \u0627\u0644\u0646\u0639\u0644\u064a\u0646 \u0645\u0639\u0627\u064b \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062d\u062c\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u0642\u0629 \u0623\u0648 \u0643\u062a\u0644 \u0627\u0644\u0623\u0648\u0633\u0627\u062e. <\/li>\n
    3. \u062d\u0645\u0627\u064a\u0629 \u0648\u0648\u0633\u0627\u062f\u0629:<\/strong> \u0636\u0639 \u0627\u0644\u062d\u0630\u0627\u0621 \u062f\u0627\u062e\u0644 \u0643\u064a\u0633 \u063a\u0633\u064a\u0644 \u0634\u0628\u0643\u064a \u0623\u0648 \u0643\u064a\u0633 \u0648\u0633\u0627\u062f\u0629 \u0642\u062f\u064a\u0645 \u0628\u0633\u062d\u0627\u0628. \u0641\u0647\u0630\u0627 \u064a\u0645\u0646\u0639\u0647\u0627 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0637\u0627\u0645 \u0628\u0642\u0648\u0629 \u0641\u064a \u0627\u0644\u062d\u0644\u0629. \u0623\u0636\u0641 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 (\u0644\u064a\u0633\u062a \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u062a\u0633\u062e) \u0625\u0644\u0649 \u0627\u0644\u063a\u0633\u0627\u0644\u0629 \u0645\u0639 \u0627\u0644\u0623\u062d\u0630\u064a\u0629. \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u062d\u0645\u0648\u0644\u0629 \u0648\u0643\u062a\u0645 \u0627\u0644\u0636\u0648\u0636\u0627\u0621. <\/li>\n
    4. \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0633\u064a\u0644:<\/strong> \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0627\u0631\u062f<\/em> \u0627\u0644\u0645\u0627\u0621 \u0648 \u0644\u0637\u064a\u0641<\/em> \u0623\u0648 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0625\u0644\u0649 \u062a\u0634\u0648\u064a\u0647 \u0627\u0644\u0646\u0639\u0627\u0644 \u0648\u0625\u0636\u0639\u0627\u0641 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0644\u0627\u0635\u0642\u0629. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0646\u0638\u0641\u0627\u064b \u0633\u0627\u0626\u0644\u0627\u064b\u060c \u0644\u0623\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0642\u062f \u0644\u0627 \u064a\u0630\u0648\u0628 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0642\u062f \u064a\u062a\u0631\u0643 \u0628\u0642\u0627\u064a\u0627.<\/li>\n<\/ol>\n

      \u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629<\/h3>\n

      \u0644\u0627 \u062a\u0636\u0639 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0628\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u062c\u0641\u0641. \u0641\u0642\u062f \u062a\u0624\u062f\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0625\u0644\u0649 \u0627\u0646\u0643\u0645\u0627\u0634 \u0627\u0644\u0645\u0648\u0627\u062f\u060c \u0648\u0625\u0630\u0627\u0628\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0644\u0627\u0635\u0642\u0629\u060c \u0648\u062a\u0634\u0648\u064a\u0647 \u0627\u0644\u0634\u0643\u0644\u060c \u0648\u0625\u062a\u0644\u0627\u0641 \u0627\u0644\u062a\u0628\u0637\u064a\u0646. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u062c\u0641\u0641\u0647\u0627 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u062a\u0645\u0627\u0645\u0627\u064b. \u0642\u0645 \u0628\u0625\u0632\u0627\u0644\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0643\u064a\u0633 \u0627\u0644\u0634\u0628\u0643\u064a\u060c \u0648\u0642\u0645 \u0628\u062d\u0634\u0648 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0628\u0645\u0646\u0627\u0634\u0641 \u0648\u0631\u0642\u064a\u0629 \u0623\u0648 \u0642\u0637\u0639 \u0642\u0645\u0627\u0634 \u0646\u0638\u064a\u0641\u0629 (\u0627\u0633\u062a\u0628\u062f\u0644\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0631\u0637\u0628\u0629) \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644. \u0636\u0639\u0647\u0627 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u062c\u064a\u062f\u0629 \u0627\u0644\u062a\u0647\u0648\u064a\u0629.<\/p>","protected":false},"excerpt":{"rendered":"

      Are your favorite workout clothes losing their shape or holding onto odors? Washing sportswear seems simple, but improper care can ruin expensive gear quickly. Let’s fix that. Proper sportswear care involves washing after each use in cold water on a gentle cycle with mild detergent. Avoid fabric softeners and high heat drying. Using mesh laundry […]<\/p>","protected":false},"author":1,"featured_media":10155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Wash Sportswear & Activewear Right: Keep Gear Fresh & Lasting","_seopress_titles_desc":"Stop ruining gym clothes! Learn how to wash activewear, sports bras & shoes properly. Prevent stretching, remove odors & keep gear fresh with cold water & mesh bags.","_seopress_robots_index":"","footnotes":""},"categories":[192],"tags":[],"class_list":["post-10104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bag-mainainance"],"_links":{"self":[{"href":"https:\/\/avecobaggie.com\/ar\/wp-json\/wp\/v2\/posts\/10104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avecobaggie.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avecobaggie.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avecobaggie.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avecobaggie.com\/ar\/wp-json\/wp\/v2\/comments?post=10104"}],"version-history":[{"count":0,"href":"https:\/\/avecobaggie.com\/ar\/wp-json\/wp\/v2\/posts\/10104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avecobaggie.com\/ar\/wp-json\/wp\/v2\/media\/10155"}],"wp:attachment":[{"href":"https:\/\/avecobaggie.com\/ar\/wp-json\/wp\/v2\/media?parent=10104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avecobaggie.com\/ar\/wp-json\/wp\/v2\/categories?post=10104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avecobaggie.com\/ar\/wp-json\/wp\/v2\/tags?post=10104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}